In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.

If you’ve been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.

We talk about the “bucket theory” (why your body can’t calm inflammation if your toxic load is constantly overflowing), and we break down the most impactful swaps that actually make a difference without overwhelming your life.

In this conversation, we cover:

• Why toxins can quietly drive inflammation, fatigue, and hormone imbalance
• The simplest low-tox swaps that actually make a difference
• Air quality, mold, VOCs, and why indoor air is often worse than outdoor air
• Cleaning products, laundry detergent, and hidden endocrine disruptors
• Kitchen upgrades: cookware, plastics, cutting boards, and seed oils
• Water filtration, microplastics, and how to reduce exposure without overwhelm
• How to build a low-tox lifestyle that feels doable (not obsessive)

If you’ve ever felt like your body isn’t responding even when you’re trying so hard - this episode will help you connect the dots.

Connect with Christy Winner:

Instagram: https://www.instagram.com/lowtoxwinner/
Website: https://www.christywinner.com


Links + Resources mentioned

• Take the Dosha Quiz:
https://shivanigupta.com
• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/
• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.
Shop at: https://fusionaryformulas.com
Use code CODE15 for 15% off your first order.