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Therapist Question Box

Therapist Question Box

Von: Lindsay Schiess
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In this podcast, Lindsay Schiess invites her therapist friends to explore listener questions around challenges they’ve spent their careers exploring. They’ll discuss conundrums related to relationships, mental health, body image, life transitions, and every other situation we find ourselves stuck in. And if it feels too painful to ask for yourself, just ask for a friend.

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  • #76: Are You Suppressing Your Feelings or Handling Them Right?

    #76: Are You Suppressing Your Feelings or Handling Them Right?
    Jan 27 2026

    In this episode Lindsay and Janzen talks about the difference between pushing emotions down and handling them in a healthy way. They explore how emotions show up in the body, why we often numb or avoid uncomfortable feelings, and how to build awareness without shame.


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    Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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    34 Min.
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