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This is a gentle yoga nidra practice to help your nervous system rest and feel safe.

This guided practice invites the body to soften, the breath to settle, and the nervous system to shift into a state of safety and receptivity and clarity. There’s nothing to do and nothing to fix — rest itself is the practice.

You may remain awake or fall asleep. Trust your body’s timing.

Best for evenings, moments of overwhelm, or anytime you need to slow down and reconnect with yourself.

00:00 Welcome & Arriving Into Rest
01:30 Settling the Body Into Safety
04:10 Full Body Relaxation & Grounding
07:10 Belly, Hips & Nervous System Safety
09:40 Setting a Gentle Intention
12:10 Resting With the Natural Breath
14:40 Creating Space Around Thoughts
16:40 Intuition, Dreams & Inner Clarity
18:40 Integration, Sleep or Gentle Return

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

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The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.