In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler demystify the complex world of autoimmunity. Using a personal story about gifting their adult children lab panels, they highlight how even "healthy" individuals can harbor early markers of immune dysregulation. They explain that while midlife often acts as an "amplifier" for these issues, knowledge is power. By understanding the "smoke alarm" of an ANA test and the role of the gut, listeners can move from uncertainty to a proactive plan for stability.

The hosts break down the "three-legged stool" of the immune, nervous, and endocrine systems, offering a roadmap to reduce the total toxic burden on the body. You’ll learn how to identify triggers—from gut permeability to chronic stress—and why the goal isn't just a "cure," but controlling the load to live a life with fewer flares and more energy.

What You'll Learn in This Episode:

• The ANA "Smoke Alarm": What a positive test actually means and how to interpret the titer and pattern.
• The Gut-Immune Connection: Why 70% of your immune system lives in your gut and how leaky gut drives inflammation.
• Midlife & Hormones: How shifts in estrogen and testosterone can unmask brewing autoimmune issues.
• Control the Load: Practical steps to manage flares using nutrient optimization (Vitamin D, B12, Iron) and the "GADS" anti-inflammatory approach.

Don't wait for your body to start "screaming" before you take action. Listen and subscribe to RevUp Health for expert insights into functional medicine and reclaiming your vitality.

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