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Beyond the Uniform

Beyond the Uniform

Von: Justin Hesse
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 Beyond the Uniform is a podcast for law enforcement officers who know the job doesn't just stay at work. Fitness may be the entry point, but this show goes deeper. Hosted by Justin Hesse, Beyond the Uniform explores what it really means to show up strong in your body, clear in your mind, and present at home while carrying the weight of the badge. Through short solo episodes and conversations with other cops, dads, and leaders, we talk about: Reclaiming confidence and energy Using fitness as a tool for mental and emotional resilience Navigating identity, stress, and burnout without losing yourself Becoming the kind of man, father, and partner your family deserves This isn't about perfection, but it's about responsibility and building a legacy that lasts on the job and beyond it.2026 Hygiene & gesundes Leben Sozialwissenschaften
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  • Episode 2: Why "I Don't Have Time" Isn't the Real Problem

    Episode 2: Why "I Don't Have Time" Isn't the Real Problem
    Feb 3 2026

    The two things I hear most from cops: "I don't have time" and "I'm not motivated."

    I get it! They feel real, but here's the truth: they're not the real problem.

    In this episode, I share my own story as a new parent in Fall 2022 — low on sleep, high on stress, time more limited than ever.

    I'll walk you through the "Swingers Challenge" (not what you think), how I stayed consistent even on the hardest days, and why the real issue isn't time or motivation.

    You don't lack time. You don't lack motivation. You lack a standard that fits your life.

    I'll show you how to create one so you can stop waiting and start rebuilding trust in yourself.

    ---

    🔗 Join the Fit Cop Squad Room:
    A private community for law enforcement professionals who want to stay consistent, grounded, and connected — without pressure or ego.
    https://www.skool.com/fit-cop-squad-room-8292/about

    📧 Questions or feedback?

    DM me on Instagram: https://www.instagram.com/fitcopcoach/

    DM me on Facebook: https://www.facebook.com/fitcopcoach/
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    20 Min.
  • Episode 0: Why Beyond the Uniform Exists

    Episode 0: Why Beyond the Uniform Exists
    Jan 27 2026

    This short episode explains why Beyond the Uniform exists and who it's for.

    If you've ever felt physically capable but mentally or emotionally disconnected…
    If you've drifted without crashing…
    If the job changed you in ways you didn't expect…

    This podcast was built for you.
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    6 Min.
  • Episode 1: When You Don't Feel Like Yourself Anymore

    Episode 1: When You Don't Feel Like Yourself Anymore
    Jan 27 2026

    In this episode, I share my own story. Not a dramatic breaking point, but a slow drift that many cops experience without realizing it.

    Low energy.
    Cynicism.
    Half-hearted workouts.
    Checking out more than you'd like to admit.

    This isn't a turnaround story.
    It's a recognition story and the beginning of a different approach.
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    6 Min.
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