Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness.

00:00 – Welcome & why nervous system regulation matters more than ever
03:30 – What nervous system–focused chiropractic care really means
07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system
12:40 – Why gentle care is often more effective than force
17:20 – Understanding nervous system scans & what they reveal
22:30 – Posture as a reflection of nervous system health
27:15 – Why "doing everything right" still leads to exhaustion
33:10 – Survival mode vs. true regulation
40:00 – How a regulated mom impacts babies, kids, and the whole household
47:00 – Honoring the body instead of criticizing it
52:30 – Healing timelines, patience, and long-term nervous system support
56:30 – Final thoughts & where to learn more

Transcript/Blog/Video: https://www.ericaziel.com/blog/325

Dr. Veronica Shiltz Haven Health Chiropractic: https://havenhealthchiropractic.com/

Haven Health on IG https://www.instagram.com/havenhealthchiropractic

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my Core Rehab Program: https://www.ericaziel.com/core-rehab

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