Create a quiet, focused space for mindfulness with this 15-minute breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove.

This voice-only meditation is designed for listeners who prefer a simple, music-free practice. Jane gently guides you through a body scan and breath awareness exercise, using the breath as a steady anchor when the mind feels busy, distracted, or overwhelmed.

You will be encouraged to notice physical sensations and thoughts without judgement, and to return your attention to the breath whenever it drifts. Without background music, the focus remains on your own inner experience and the natural rhythm of breathing.

This meditation is ideal if you are sensitive to sound, practising in a quiet environment, or looking for a straightforward mindfulness practice you can return to regularly.

What this episode includes:

🧘‍♀️ A guided body scan for awareness and grounding

🌬 A breathing anchor to support focus and clarity

🔕 A calm, voice-only meditation without music

🎧 A steady 15 minute mindfulness practice

For more mindfulness sessions and wellbeing resources, visit our self-care hub:

Self-care and looking after yourself | Free guides, tips & activities - Priory

Find out more about the expert in this video:

Jane Masson | Psychologist in Kent - Priory

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:

https://www.priorygroup.com/

0330 056 6023