☀️003 | The Psoriasis Protocol Titelbild

☀️003 | The Psoriasis Protocol

☀️003 | The Psoriasis Protocol

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 In this revealing episode of the Life Longevity Zone, Todd and Justyna return to the core of root-cause healing: inflammation, gut health, and the surprising role of histamine. They open with a lighthearted chat about their new at-home workouts (booty gains and all), before diving deep into the next stage of Todd’s healing journey. This episode continues the exploration of his gut microbiome results, unpacking the link between psoriasis and leaky gut, high-histamine foods, and how even healthy favorites like avocados and fermented veggies can sometimes fuel inflammation. Justyna breaks down the low-histamine diet, the science of histamine receptors, and why gut repair takes time, tweaks, and total honesty. Together, they reflect on family health patterns, the cost of "comfort," and how we’ve normalized symptoms that are actually cries for help. With humor, humility, and heart, this episode invites us to pause, tune in, and recognize our symptoms as sacred signals. It wraps with an unexpected and heartfelt reflection on the London Marathon, celebrating the perseverance of healing through the lens of endurance, grit, and emotional victories.💚 TOPICS INCLUDE Histamine intolerance & psoriasis The low-histamine lifestyle ~ what it takes Gut lining repair and enzyme support How antihistamines really work Personal responsibility vs. genetic excuses Comfort addiction & the health cost Why community is key to lasting change How the London Marathon mirrors the healing journey Grit, endurance, and emotional wins in long-term change What if your symptoms were simply signals… asking for your attention?🔖 CHAPTERS 00:00 – Welcome & workout banter 02:00 – Booty gains & the Ohm app 03:00 – Back to Todd’s gut results 04:30 – Inflammation, psoriasis & histamines 07:00 – High-histamine foods to avoid 09:40 – The gut~skin connection explained 12:00 – How antihistamines really work 14:00 – Bowel updates & bile challenges 16:30 – Trial, tweak, track: the real protocol 18:40 – Functional medicine vs. quick fixes 20:10 – Root-cause repair & environmental triggers 22:30 – Epigenetics: it’s not your genes, it’s your habits 24:00 – How the body always wants to heal 26:00 – From symptoms to wake-up calls 28:00 – Modern lifestyle and chronic discomfort 30:00 – Creating lasting transformation & community 32:30 – The psychology of change 34:00 – The truth about comfort eating 35:00 – Vulnerability, shame & sharing 36:30 – Sound healing, Endel app & future tools 40:00 – Todd is in! Talk about Todd’s acceptance to join the 2026 London Marathon - as a healing metaphor 42:00 – Endurance, meaning & finishing strong✨GET IN THE ZONE! ✅ Subscribe to our newsletter and get a FREE copy of EAT THIS! - "The-Good-For-Your-Gut" naturopathic food guide📘to get you healing today! https://lifelongevity.zone/subscribe✅ Join us on Substack for regular insights and inspiration from the Life Longevity Zone: https://substack.com/@lifelongevityzone✅ Ready to start? Book a personal online consultation with Justyna here: 👉 https://lifelongevity.zone/consult🔗 CONNECT WITH US Website: https://lifelongevity.zone Instagram: https://instagram.com/lifelongevityzone YouTube: https://youtube.com/@lifelongevityzone Facebook: https://www.facebook.com/lifelongevityzone LinkedIn: https://www.linkedin.com/company/lifelongevityzone Substack: https://substack.com/@lifelongevityzone Todd: https://linktr.ee/toddkramer Justyna: https://linktr.ee/justynawentworth#lifelongevityzone #llzpodcast #functionalmedicine #guthealth #histamineintolerance #toddkramer #justynahealthcoach #wellnesspodcast #inflammation #healingjourney #psoriasis Get full access to Life Longevity Zone at lifelongevity.substack.com/subscribe
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