Welcome to Follow Your Gut. Daily Anchors.

I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.

Today’s anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your body experiences life.

So often, especially when we are healing or supporting our child or someone we love through healing, our attention becomes very zoomed in. We focus on what’s wrong, what needs to change, what feels hard, what still isn’t better yet.

This makes sense. Our brains are wired to look for problems to solve.

But when we live only in that zoomed-in space, we unintentionally give more power to what feels broken than to what is actually working. And over time, that keeps the nervous system in a state of vigilance instead of safety.

Gratitude is one of the most powerful ways to gently zoom out.

Not to bypass the pain.
Not to pretend things are perfect.
But to remind your body that life is happening right now, and there is more here than just what feels hard.

Gratitude creates safety.
And safety is what allows affirmation to actually land in the body.

As you come out of this practice, take a moment to gently set your anchors for the day.

Today, I commit to nourishing my body with microbiome friendly food and abundant water.

Today, I choose to support my mind, brain, nervous system, and liver with my rebalancing or maintenance supplements.

Today, I trust that I am safe, and that everything is always working for me.

And today, I will choose one small action that supports the life I am affirming.

Let this practice orient your day and remind you that alignment is built through small, consistent choices.

May your heart feel supported, your body feel safe, and your intuition lead your day.

Trust your body. Follow your gut.

Thanks for listening! I would love to connect with you ♡

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• Email us at customercare@onleorganics.com

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS