The Power of Just Trying: 3-Time Cocodona Finisher and Mammoth 200 Finisher, Coach Steve Epifano on Embracing Mindset Over Distance
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
The Power of Just Trying: 3-Time Cocodona Finisher and Mammoth 200 Finisher, Coach Steve Epifano on Embracing Mindset Over Distance
-
Gesprochen von:
-
Von:
Über diesen Titel
In this episode, Coach Steve Epifano shares insights from his ultrarunning journey and coaching philosophy. He discusses the importance of discovering your personal "why" for running, which helps sustain motivation during tough moments. Steve emphasizes that every mile is challenging, regardless of distance—whether it's a Mile or a 200-Miler—so the key is to give your best effort consistently. He also encourages listeners to challenge themselves simply by starting and trying, highlighting how small steps lead to big achievements.
Coach Steve explains how identifying a deeper purpose behind running can transform it from a task into a meaningful pursuit, drawing from his own experiences in races like Cocodona. Also. the reality that difficulty isn't tied to distance; it's about mindset. He advises focusing on effort over outcomes to build resilience. Join in on the convo!
If you want to follow more on Coach Steve's Journey, check out his instagram (@so_cal_runner)
Follow our Hosts, Michelle (@mquit) and Jason (@GoForYour30)
If you are interested in SoCal Runner Coaching, please visit www.socalrunnercoaching.com
