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The Carmen Effect

The Carmen Effect

Von: Carmen Baz
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 Stop overthinking your connections. Start building them with intention. I’m Carmen, and I break down friendships and relationships into practical, grounded tools for everyday life. If you value thoughtful conversations over surface-level advice, you’ll want to stay here. This podcast explores the "why" behind our relationship dynamics, helping you move from reactive patterns to intentional connection.Carmen Baz
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  • 7 signs of emotionally mature friends

    7 signs of emotionally mature friends
    Jan 13 2026

    Are your friendships draining you or filling you up? Today, Carmen breaks down the 7 essential signs of emotional maturity to help you identify and become a high-capacity friend. In this episode, we’re moving past surface-level loyalty to look at the practical dynamics of mature connection. We explore why some friends make us feel safe to be ourselves, while others leave us walking on eggshells. SHORT EPISODE

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    4 Min.
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