Resonance Solutions Podcast Titelbild

Resonance Solutions Podcast

Resonance Solutions Podcast

Von: Andrew Mulkey
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The Resonance Solutions Podcasts exists to make the intricate nuances of fitness simple and easy to understand for the average gym goer. Whether you don't know where to start in a weight loss program, want to be more active at home, or want to fix chronic joint pain without a doctor or physical therapist. We are here to help!

Expect weekly episodes covering a variety of topics intended to make well known or debated topics simple, or discussing how to implement a holistic fitness routine that helps you get in great shape and move well into old age!

  • How to Get In Great Shape At Home
    Jan 10 2026

    This episode highlights the key principles and strategies to start to get in great shape through strength training at home; many people let their lack of equipment or gym membership act as a barrier to build the muscle and lose the fat that they've been meaningful, so we are here to provide some practical steps to help you get started today!

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    24 Min.
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