In this deeply personal episode, Mary shares the season of her life that shattered everything she thought was stable - and ultimately became the beginning of her healing, her clarity, and her calling.

She opens up about the season of life that broke her open - the grief, the disorientation, the spiritual unraveling, and the slow rebuilding of her identity.

This turning point became the foundation of the work she does today: helping women rebuild emotional safety, self-trust, and spiritual clarity after heartbreak.

If you're walking through a season that feels like it's undoing you, this episode will help you feel seen, understood, and less alone.

SHOW NOTES

After a painful breakup, it's easy to question everything - your judgment, your intuition, your boundaries, even your ability to choose a healthy partner again. But the real reason you doubt isn't that you're broken. It's because heartbreak shakes your nervous system, distorts your memories, and disconnects you from your inner wisdom.

In this episode, Mary breaks down why self-trust gets so fragile after heartbreak and what's actually happening inside your body and mind. You'll learn how fear, shame, and emotional overwhelm create "false stories" about your past choices - and how to gently rewrite them with truth and compassion.

Show notes Episode 2

Heartbreak doesn't just hurt emotionally - it impacts your entire nervous system. If you've been feeling anxious, overwhelmed, or disconnected from yourself after a breakup, you're not alone. In this episode, Mary explains why heartbreak triggers survival responses, and why your body reacts even when your mind "knows better."

You'll learn how to understand your body's signals, calm anxiety, and gently guide yourself back to emotional safety. Mary also shares simple grounding practices that help you feel steady, supported, and safe in your own body again.

Show Notes Episode 3