Dating feels broken — and according to attachment expert Adam Lane Smith, it’s not your fault.

In this episode, Adam breaks down why modern dating fails at a nervous-system level, why attachment theory needed an update, and how childhood trauma silently shapes conflict, avoidance, fear of marriage, and emotional shutdown. He introduces quiet disorganized attachment — the freeze response that makes people go emotionally mute during conflict — and explains what’s actually happening in the brain.

The conversation goes deep into men, women, marriage, money, safety, and why skills — not feelings — determine relationship success. From why dating apps keep people unsafe, to why marriage works best as an executive partnership (CEO & COO), to how masculinity and femininity regulate each other biologically, this episode connects psychology, neuroscience, and real-world relationships.

If you’ve ever felt stuck in dating, afraid of commitment, bad at conflict, or confused about modern relationships — this episode explains why and how to fix it.

✅ WHAT YOU’LL LEARN

🧠 Why attachment theory needed an update

❄️ What the freeze response really is (and why people go silent)

💔 How childhood trauma shapes dating and conflict

📉 Why dating apps make nervous systems feel unsafe

⚖️ Why men and women experience relationship pain differently

🧩 How quiet disorganized attachment works

🧠 Why most people lack relationship skills, not love

🏗️ Why successful marriage functions like an executive partnership

🔄 How insecure attachment can actually be healed

CHAPTERS

0:00 — Attachment Theory Was Outdated

1:15 — Why Modern Dating Feels Unsafe

2:44 — Men vs Women: Different Kinds of Pain

4:27 — Fear of Marriage & Avoidant Patterns

7:01 — The Skill Gap Ruining Relationships

9:27 — Quiet Disorganized Attachment Explained

13:28 — Why Gen Z Is Struggling the Most

15:39 — Marriage as a CEO & COO Partnership

27:13 — Masculine Safety & Feminine Regulation

48:41 — Can Insecure Attachment Be Fixed?

🎙️ APPLY OR CONNECT

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🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 KEYWORDS

Adam Lane Smith, attachment styles explained, quiet disorganized attachment, freeze response psychology, avoidant attachment, anxious attachment, dating psychology, modern dating problems, dating apps anxiety, fear of marriage

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