What does it take to rebuild your life after hitting rock bottom? In this episode, I sit down with Tim Guest—founder of Comeback HQ and living proof that you can rewrite your story at any age.

After life-changing brain surgery in 2020, Tim faced his toughest battles: overcoming alcohol, redefining his identity, and rebuilding his health from scratch. He shares how drinking became both a crutch and a celebration, and the moment he knew things had to change.

Tim opens up about the power of community, the importance of clear goals, and why identity is everything in recovery. We talk about the realities of social life and parenting after sobriety, practical strategies for handling cravings and social pressure, and how nutrition and physical challenges became his anchors for mental health.

If you’re feeling stuck, overwhelmed, or questioning your direction, Tim’s story will show you what’s possible. This is about more than just quitting drinking—it’s about taking ownership, seeking support, and starting your own comeback.

Key Takeaways:

• Facing adversity head-on: Tim’s journey from neurosurgery to Ironman
• Why identity and community matter in recovery
• Practical advice for overcoming cravings and social pressure
• The role of nutrition and fitness in mental well-being

Connect with Tim:

Join Tim’s Community – Comeback HQ

Tim on TikTok

Welcome to The Next Chapter, where real stories meet real transformation.

In this inaugural episode, host Luke Jones shares his deeply personal journey from a successful but unfulfilled life to radical sobriety and purpose. Discover how a simple question from his son became the catalyst for change, and why moving to the Isle of Man was about so much more than just a new location.

Luke opens up about:

• Growing up with entrepreneurial parents and the discipline learned through boxing
• Years of travel that shaped his gratitude and worldview
• The "work hard, play hard" mentality that led to a drinking problem
• The wake-up calls that stacked up—from anxiety and poor sleep to his father-in-law's sudden death
• How manifestation, meditation, and mindset shifts transformed his life
• Why you don't need to hit rock bottom to make real change
• The power of NLP and reframing limiting beliefs
• Why he's launching this podcast to help others find their next chapter

This is an honest, vulnerable conversation about midlife transformation, sobriety, and the belief that it's never too late to start again. Whether you're stuck on autopilot or ready for something new, this episode will remind you that change is possible—and you're not alone.

Perfect for: Anyone seeking inspiration, dads navigating life changes, people curious about sobriety, and anyone ready to own their story.

New episodes every week featuring guests from all walks of life sharing their transformation stories and practical strategies for real change.