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A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context.

In this episode of Hustle Rebels, Renae delves into the hidden costs of the driven archetype celebrated on social media. She explains how praise for constant productivity can inadvertently lead to burnout by making rest feel unsafe. Drawing from her personal experiences as a firefighter paramedic, Renae discusses how to rebuild trust with your body after burnout through consistent, small actions that prioritize rest and self-care. The episode also highlights the differences between control and inner authority and offers practical tips for creating a 'calm portfolio' to achieve sustainable success without sacrificing your well-being.

00:00 The Hidden Cost of the Driven Archetype

01:05 Introduction to Hustle Rebels

01:32 Understanding Burnout and Nervous System Economy

02:36 Rebuilding Trust with Your Body

05:05 Identifying and Addressing Debt Habits

12:52 Creating Consistent Deposit Habits

15:37 Building a Calm Portfolio

18:58 Embracing Inner Authority

23:25 Conclusion and Next Steps

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