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A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context.

This episode delves into the insidious nature of burnout, exploring how stress and exhaustion can accumulate silently and impact one's life. The discussion highlights the misconception that burnout only happens to those who can't handle stress, revealing that it's often a result of handling too much stress for too long without proper recovery. The script emphasizes the hidden fees and auto-payments to our nervous system, stemming from diet culture, poor gut health, and emotional robbers. It advocates for recognizing and canceling these draining subscriptions to build a sustainable, regulated life. Practical tips on maintaining nervous system health and the importance of gut health are also provided to help reclaim energy and wellbeing.

00:00 Understanding Burnout: The Silent Erosion
01:06 The Hidden Costs of Hustle Culture
02:24 Recognizing the Signs of Burnout
05:57 The Impact of Diet Culture on Health
13:47 Gut Health and Nervous System Regulation
18:23 Emotional Bank Heist: Protecting Your Energy
21:34 Reflection and Rebuilding Emotional Wealth

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