In this episode of The Menopause Mentor Podcast, Emma Watts; The Menopause Mentor dismantles the confusion surrounding Hormone Replacement Therapy (HRT) and explains it in a way that is clear, calm and easy to understand.

Emma explores what HRT actually is, how it works in the body during perimenopause and menopause, who it may help, and why so many women are left feeling uncertain, dismissed or overwhelmed by conflicting information. She addresses common myths and fears, discusses benefits and considerations, and reframes HRT as a form of support — not a solution that “fixes” women, but one that supports a body navigating real hormonal change.

Drawing on over 25 years of experience working with women in health, fitness and wellbeing, Emma brings together clinical insight and real-world understanding. This episode offers balanced, compassionate guidance for women at any stage of their menopause journey, helping them make sense of their symptoms and feel more confident navigating conversations with healthcare professionals.

For women who feel they would benefit from ongoing guidance and structure beyond this episode, Emma offers her Meno-Method Online Plan — a supportive, realistic approach to training, nutrition and lifestyle designed specifically for perimenopause and menopause. It’s for women who want clarity, confidence and steady progress, without overwhelm or extremes.

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Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com