The Lunchbox Reformation Titelbild

The Lunchbox Reformation

The Lunchbox Reformation

Von: Dr. Liz Daniels DO RD FAAP
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

 This podcast is for parents who are craving better nutrition for their kids, but are exhausted by the constant whiplash of nutrition advice and diet culture noise. You’re reading labels. You’re paying attention to ingredients. You’re trying to make informed choices—and yet, you still doubt yourself. And honestly, that makes sense. Food goes deep. It’s not until you start feeding your own children that many of us are suddenly reminded of our own childhood experiences with food. The comments that were made. The rules that existed. The praise, the shame, the pressure. Feeding our kids has a way of waking up old memories and old wounds, even when we don’t expect it to. And most parents don’t talk about that part. They talk about sugar, protein, seed oils, dyes, organic versus conventional—but underneath all of that is something much bigger. There’s fear. There’s pressure. There’s a deep desire to do better than what we had growing up, without really knowing what “better” actually looks like. That’s where this podcast begins.Copyright 2026 The Lunchbox Reformation Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
Folgen
  • Nutrition While Breastfeeding

    Nutrition While Breastfeeding
    Jan 5 2026

    What you eat postpartum supports the breastfeeding parent more than breastmilk itself. Dr. Liz Daniels explains postpartum nutrition, breastmilk composition, and which nutrients truly matter for recovery and infant health.

    Postpartum nutrition is often framed as a way to “optimize” breastmilk—but that framing creates unnecessary pressure for parents. In this episode of The Lunchbox Reformation, we break down what postpartum nutrition actually affects when breastfeeding, and what the body regulates automatically.

    You’ll learn why breastmilk composition is far more resilient than social media suggests, how carbohydrates, fats, and protein support the parent more than the milk itself, and which micronutrients—like iron, vitamin D, iodine, choline, and omega-3s—deserve attention during postpartum recovery.

    This episode is for anyone who is pregnant, breastfeeding, postpartum, or supporting a new parent and wants evidence-based clarity without fear-based feeding advice. The takeaway is simple but powerful: your body handles milk production—nutrition supports you while it does that work.

    If this resonates with you, please subscribe and/or follow for more. I would love your feedback - leave a comment and let me know what you think!

    Register for the Breastmilk and Formula Masterclass here!
    Mehr anzeigen Weniger anzeigen
    20 Min.
Noch keine Rezensionen vorhanden