INSTAGRAMBLE (REPS & IG REEL TALK)
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INSTAGRAMBLE (REPS & IG REEL TALK)
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In this episode, hosts Craig Turner and Justin Ray discuss various training techniques and analyze unique exercise videos they've encountered online. They share insights on off-season training, innovative equipment, and advanced exercises for athletes, while also evaluating complex movement patterns and plyometric drills. The conversation emphasizes the importance of core training, rotational movements, and the application of these techniques in real-world athletic scenarios.
We want to thank each creator for their videos here!
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