IDK MY BFF JUDE Titelbild

IDK MY BFF JUDE

IDK MY BFF JUDE

Von: Judith Sallador
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 Because becoming yourself is rarely neat. I’m Judith Salador — a podcaster, storyteller, and cultural commentator. IDK MY BFF JUDE is part group chat, part late-night voice memo about identity, creativity, faith, culture, and the chaos of becoming. I talk about what shapes us — from pop culture and relationships to healing, humor, and the ways we rebuild after unraveling. It’s honest, curious, and a little unhinged in the best way. For anyone learning to start over without losing their edge. New episodes every other Tuesday.Judith Sallador Sozialwissenschaften
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  • IDK, DO YOU SEE ME? (HOW TO BE VULNERABLE)

    IDK, DO YOU SEE ME? (HOW TO BE VULNERABLE)
    Nov 18 2025

    This week, we’re talking about something that looks easy on the internet but feels hard in real life: how to be vulnerable without losing your peace.


    I get into what real authenticity actually is, why self-protection isn’t a flaw, how to tell the difference between hiding and listening to your body, and why discernment matters when you’re sharing your story. We talk Matthew 7:6, Brené Brown’s vulnerability hangover, over-explaining as a survival reflex, and the quiet confidence that comes with finally trusting yourself.


    If you’ve ever posted something and immediately regretted it, or opened up to the wrong person and felt exposed after—this one’s for you.


    Listen in for a real conversation about vulnerability, authenticity, boundaries, healing, and learning how much of yourself to share.



    If this episode hits something in you, send it to a friend who gets it, follow the show on Spotify, and come hang with me on Instagram at @idkmybffjude. Bonus episodes will still be dropping during the mid-season break—so don’t go anywhere.



    Written and hosted by Judith Sallador

    Produced by Michael Gonzales

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    8 Min.
  • IDK, IT'S MY PARTY AND I'LL CRY IF I WANT TO (HOW TO HOST A PARTY)

    IDK, IT'S MY PARTY AND I'LL CRY IF I WANT TO (HOW TO HOST A PARTY)
    Nov 4 2025

    Hosting sounds fun… until you’re knee-deep in oven timers, missing ice, and guests are already at your door. In part two of my How-To series, I’m breaking down what it really takes to host a party that feels effortless—and why the best ones are never about perfection.


    My best friend Gladys (a.k.a. the hostess with the mostest) joins me to talk guest lists, menus, prep chaos, and the secret art of the Ghost Host. Whether you’re planning a dinner party or just trying to keep your plants alive before company arrives, this episode is your permission to do it your way.


    Follow me on Instagram @idkmybffjude for behind-the-scenes moments, hosting inspo, and future How-To drops.



    Keywords: how to host a party, how-to series, party planning tips, dinner party ideas, modern hostess, entertaining podcast, IDK My BFF Jude

    Hosted and written by Judith Sallador

    Produced by Michael Gonzales
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    1 Std. und 23 Min.
  • IDK, THIS IS REALLY HARD (HOW TO DO HARD THINGS)

    IDK, THIS IS REALLY HARD (HOW TO DO HARD THINGS)
    Oct 21 2025

    There are hard things you choose—and then there are the ones that choose you. IDK, This Is Really Hard marks the start of our How-To Series, where we explore what it means to do the hard things we never actually asked to learn.


    In this first episode, I talk with my friend and holistic nutritionist Diana Tenbrink about walking through infertility, early menopause, and grief, and learning how to hold onto faith, resilience, and self-compassion when life doesn’t go as planned.


    We talk about choosing grace over grind, mental health, healing, and what strength actually looks like when it’s quiet, hormonal, sweaty, or full of tears. It’s about the kind of emotional strength that doesn’t get applause—but matters the most.


    Content Warning: This episode includes mention of miscarriage, IVF, and grief. Please take care and listen when you’re ready.


    You can follow Diana at @balance_with_d on Instagram and TikTok.


    If this episode gave you a little room to exhale, share it with a friend who’s in their own hard season or tag @idkmybffjude on Instagram so I know it reached you. New episodes drop every other Tuesday.


    Written and hosted by Judith Sallador

    Produced by Michael Gonzales



    faith, resilience, infertility, early menopause, grief, miscarriage, IVF, women’s health, mental health, healing, emotional strength, vulnerability, friendship, self-compassion, doing hard things, podcast for women, faith-based healing, real conversations, Jude, IDK My BFF Jude, Diana Tenbrink
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    1 Std. und 10 Min.
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