I Had a Two-Week Grief Slump. Here's What Got Me Back.
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I Had a Two-Week Grief Slump. Here's What Got Me Back.
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⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.
Mike's birthday and the six-month mark hit within a week of each other. I lost all energy, dropped my habits, and didn't leave the house. This is what getting back looked like - and why I think minimum viable effort is the thing that keeps you moving when everything feels heavy.
Steve 💛
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Support Resources:
If you have been affected by the themes in this video, please reach out for support:
Samaritans: Call 116 123 (UK)
CALM (Campaign Against Living Miserably): Visit http://thecalmzone.net
Cruse Bereavement Support: Visit http://cruse.org.uk
Suicide&Co: Visit http://suicideandco.org