Today’s podcast features special guests Kiara Moraes and Pablo del Real. Pablo del Real is Co-Executive Director of Soil & Soul, a nonprofit agency that teaches mindfulness and eco-healing. Together, he and Kiara, lead mindfulness groups locally. We discuss the difference between mindfulness and meditation, why you should incorporate this into your life, and the benefits of mindfulness on overall wellness. Follow along to practice a short mindfulness activity and learn how you can get started on your own!



Check out this clinical study reflecting the benefits of Mindfulness!

A novel role of oxytocin: Oxytocin-induced well-being in humans





Pablo’s Website: Soil and Soul



Soil and Soul Phone #: (561) 901-3467



Local Mindfulness Programs: https://soilandsoul.org/our-programs/





Facebook: Hybrid Medical Solution



Instagram: @hybrid_medical_solution



Website: www.hybridmedicalsolution.com



YouTube: @HybridMedicalSolution

In this episode of the Hybrid Healing Hour Podcast, we dive deep into one of the most misunderstood topics in health and functional medicine—detoxification. Joining us is registered dietitian Susan Greeley, RDN, who brings her expertise in nutrition science and metabolic health to help break down what detox really means inside the human body.

Rather than focusing on trendy juice cleanses or short-term detox programs, Susan explains the biochemistry of the body’s natural detoxification systems, particularly the roles of Phase 1 and Phase 2 detoxification pathways in the liver. Listeners will learn how these complex processes transform toxins, medications, hormones, and environmental chemicals into compounds that the body can safely eliminate.

We explore how nutrients, diet, lifestyle, and environmental exposures influence these pathways—and why supporting detoxification isn’t about extreme protocols, but about providing the body with the tools it needs to function optimally.

In this episode, we discuss:

• What Phase 1 and Phase 2 detoxification actually mean
• Why detoxification is primarily a liver-driven biochemical process
• How certain foods and nutrients support detox pathways
• The role of antioxidants, amino acids, and plant compounds
• Environmental toxins and the modern toxic load
• Common misconceptions about detox diets and cleanses
• How functional medicine approaches detoxification differently
• Practical dietary and lifestyle strategies to support the body’s natural detox systems

Susan also shares simple, science-based strategies listeners can use to support their detox pathways through nutrition, helping move the conversation away from gimmicks and toward evidence-informed metabolic support.

If you’ve ever wondered how the body truly processes toxins—or how nutrition can support these pathways—this episode offers a clear and practical guide to understanding detoxification through a functional medicine lens.

Tune in to learn how to support your body’s built-in detox systems for long-term health and resilience.

On this episode of Hybrid Healing Hour Podcast, we sit down with Cathy Eason, MS, CN, BCHN, CFSP—Chief Science Officer at Berkeley Life, board-certified nutritionist, and functional medicine educator with more than 30 years of clinical experience.

Cathy specializes in the powerful role of nitric oxide (NO) in women’s health, circulation, hormone balance, and energy—and in this conversation, she breaks down the science into practical, actionable strategies you can start using today.

Fueling Nitric Oxide Naturally: Food, Circulation, Energy & Hormone Balance

Nitric oxide is often called the “missing nutrient” in modern diets—and for good reason. As we age, our body’s ability to produce NO declines, impacting circulation, brain function, stamina, and even sexual health. Cathy explains how simple food and lifestyle choices can help restore and maintain healthy nitric oxide levels naturally.

In this episode, we explore:

The science of nitric oxide made simple—understanding the enzymatic pathway vs. the dietary nitrate pathway

The difference between nitrates and nitrites in food (and why vegetables are your friend)

The top nitrate-rich foods—like leafy greens, beets, and other powerhouse vegetables—that support NO production

How much nitrate-rich produce you actually need (including practical benchmarks like daily spinach intake)

Why processed foods, low vegetable consumption, and even common habits like mouthwash use or antacids can disrupt nitric oxide production

The connection between nitric oxide, circulation, cognitive clarity, hormone balance, energy, and sexual wellness

How aging affects NO production—and what you can do about it

Cathy also shares realistic food swaps, meal strategies, and lifestyle tips to optimize nitric oxide naturally, while clarifying when supplementation may complement a holistic wellness plan.

If you’re looking to support vascular health, boost energy, enhance mental clarity, and maintain hormone balance—especially through midlife and beyond—this episode delivers science-backed insights with practical tools you can implement immediately.

Tune in to discover how everyday nutrition can transform your circulation, vitality, and long-term wellness—starting with the power of nitric oxide.





Facebook: Hybrid Medical Solution
Instagram: @hybrid_medical_solution
Website : www.hybridmedicalsolution.com
YouTube: @HybridMedicalSolution