Classic episode.

I reflect on an unexpected encounter at a grocery store that reminded me how powerful a simple human connection can be.

It wasn’t planned. It wasn’t dramatic. Just a spontaneous conversation with a stranger. But in that short exchange, we spoke about uncertainty, about the future, about that subtle feeling that the world is shifting in ways we don’t fully understand.

What struck me wasn’t fear.

It was relief.

Relief in realizing you’re not the only one thinking deeply about what’s happening around you. Relief in meeting someone who is aware, present, and willing to question.

This episode isn’t about panic. It’s about presence.

It’s about how small, real conversations remind us that connection still exists in a world that often feels divided.

What you will learn:

✔️ How unexpected conversations can shift your perspective

✔️ Why staying connected matters in uncertain times

✔️ The emotional impact of feeling understood

✔️ How to stay aware without falling into fear

Sometimes growth doesn’t come from big breakthroughs.

It begins with a five-minute conversation in the middle of an ordinary day.

🦁 Vincent

🚨If this helps, stay close. New episodes land every Thursday. 🚨

There’s a moment many men recognize but rarely name.

Life looks fine on the outside, yet inside you feel disconnected, guarded, and quietly running from parts of yourself you never learned how to face.

In this episode, I sit down with Paul Guyon for a deeply honest conversation about how unhealed trauma shapes leadership, relationships, and the way good men lose trust in their own voice.

Paul shares how sex, drugs, and rock and roll once ran his life, how a deathbed promise to his father became a turning point, and how sobriety, faith, and servant leadership helped him rebuild from rock bottom.

We talk about what it really means to let trauma live and then let it go.

Not by pretending it never happened, and not by letting it define who you are today.

This isn’t a conversation about perfection.

It’s about honesty, ownership, and becoming the kind of man your family, your community, and your own heart can trust.

In this episode, we explore:

1. Why unhealed trauma keeps showing up in leadership and love
2. How addiction and avoidance often begin as survival strategies
3. The cost of living in fear while appearing “successful.”
4. Practical ways to release the past without denying it

Connect with Paul Guyon

Reflection Guide for Men: https://leadmachinegrowthshow.com/heart

Paul’s work & podcast: https://leadmachinegrowthshow.com

If this episode resonates, follow the podcast and share it with one person who might need to hear they’re not broken, just healing.

🦁 Vincent

Video game addiction, emotional avoidance, and fear-based escapism are at the heart of this deeply personal solo episode of the HowToHeartShow.

🦁 For years, gaming wasn’t just something I did for fun.

It was where I hid.

I told myself I enjoyed it.

The quests.

The achievements.

The sense of progress.

But the truth was harder to admit.

I was afraid of life.

Afraid of pain.

Afraid of stepping into the unknown.

Gaming became my escape from everything I didn’t want to feel.

I remember spending entire days behind a screen. Even in summer.

Telling myself: just one more quest… just one more achievement… just a bit longer.

But hours turned into years.

What I didn’t see back then was this:

Those achievements weren’t building my life.

They were replacing it.

Dopamine replaced direction.

Virtual wins replaced real courage.

And slowly, I disconnected from myself.

This episode isn’t about demonizing video games.

It’s about awareness.

Because when gaming becomes a way to avoid fear, responsibility, or pain, it quietly takes control.

✔️ How gaming becomes an emotional escape.

✔️ The link between fear and addiction.

✔️ Why dopamine replaces direction.

✔️ The cost of avoidance and distraction.

Breaking addictive patterns starts with honesty, not shame.

I’m offering a limited number of free 30-minute coaching sessions to help you reconnect with yourself and take back control of your life.

👉 Book your free session here:

🦁 Connect with Vincent

🌍 All links in one place:

https://linktr.ee/howtoheartshow

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✨ Follow the HowToHeartShow a space for men ready to break free from fear and live a life led by their authentic heart.