This week Heidi shares her thoughts on the topic of Procrastination and what we can do to stop procrastination in it's tracks. She discusses her own battles with procrastination and asks you to explore your own procrastination and what blocks you from completing tasks. This episode is all about unpacking what procrastination might be telling us if we dare to dig a bit deeper and how to get to the root cause of our self-sabotaging procrastination antics.

In addition, Heidi also links this to our decision making process and how procrastination can have an impact on decision making and simple ways that we can support ourselves to make our decisions easier on a daily basis. Heidi was inspired by an ER doctor's TED Talk and also the incredible Jen Sincero.

Key Takeaways

• What is procrastination and why do we procrastinate?
• What is our procrastination actually telling us and can it be helpful in uncovering mindset blocks?
• Getting ourselves into 'ready mode' to support our decision making process
• The 4 important steps to help reduce daily decisions and make choices more easily in our daily life

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