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  • Take a moment and breathe

    Take a moment and breathe
    Aug 16 2024

    This is a special episode design to help anyone who is about to perform and need that boost of confidence to help them meet the goals that they can already obtain.
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    2 Min.
  • Trauma and Mental block part 1

    Trauma and Mental block part 1
    Aug 12 2024

    Two part series.

    Part 1 exploring the differences of having a mental block vs trauma and tips on building confidence
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    8 Min.
  • Fear

    Fear
    Jul 31 2024

    How to break through the mental barrier
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    6 Min.