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In today’s quick mini-episode, Kim and Jake share 10 evidence-based strategies teachers can use to help ADHD students thrive. These approaches reduce disruptions, boost engagement, and make school more manageable for neurodiverse kids. If you're a teacher, tutor, coach, or parent, this episode gives simple tools grounded in what we now understand about ADHD as a dopamine-regulation condition — not a discipline problem.

🔥 What We Cover

1. ADHD is a dopamine-regulation issue — not laziness or defiance.
2. Classroom jobs improve focus — movement + responsibility = engagement.
3. Short, clear steps reduce overwhelm and support working memory.
4. Timers, games & challenges increase on-task behavior and ease time-blindness.
5. Movement breaks & quiet fidgets regulate the nervous system and improve learning.
6. Giving choices boosts motivation because choice increases dopamine.
7. Immediate, specific feedback works best for ADHD brains.
8. Strategic seating supports focus without isolating students.
9. Visuals and written instructions help information stick.
10. Celebrate progress, not perfection to build confidence and connection.

🎯 Why This Matters

Kids with ADHD often want to do well — their brains just work differently. With the right tools, teachers can dramatically improve focus, behavior, confidence, academic performance, and relationships. Small adjustments can unlock potential and reduce classroom stress.

📩 Share This Episode

Know a teacher, para-professional, tutor, or coach who works with ADHD students? Send this their way — these strategies are quick, simple, and research-backed.

📚 References

ADHD, Dopamine & Behavior
• DSM-5 — ADHD as a neurodevelopmental condition involving executive function/dopamine pathways.
• Volkow, N. et al. (2009). ADHD and dopamine dysfunction. JAACAP.

Movement & Focus
• Hartanto, T. et al. (2015). Movement improving cognitive performance in ADHD.
• Sarver, D. et al. (2015). Movement during tasks improving working memory.

Timers, Time Blindness & Engagement
• Dovis, S. et al. (2012–2015). Time-processing and external time aids.
• Frontiers in Psychology (2021). Time-assistive devices for ADHD.
• “Time on Their Side” (2025). Visual timers reducing off-task behavior.

Clear Directions & Working Memory
• Barkley, R. A. (2014). Nonverbal working-memory deficits in ADHD.

Feedback & Reinforcement
• Fabiano, G. et al. (2009). Immediate reinforcement improves compliance.
• CDC: Classroom strategies emphasizing clarity and structure.

Fidgets, Movement Breaks & Sensory Regulation
• OT guidelines supporting quiet fidgets and sensory tools.

Visual Supports
• Research showing multisensory instruction improves retention and reduces off-task behavior.

💌 Have a question or episode idea?
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