This episode is all about setting boundaries. I’ll teach you how to identify when and what boundaries need to be set, how to say no, and how to stay firm (coming from a highly socially anxious people-pleaser! 🌸).

Inspired by Nedra Glover Tawwab’s book 📖 Set Boundaries, Find Peace, we’ll explore what it truly means to protect your energy, honor your needs, and find inner calm.

⸻

🌷 Journal Prompts

📝 Create two lists:

• YES LIST: What you’ll tolerate or allow.

• NO LIST: What you won’t tolerate.

Then make your Non-Negotiables List: things you won’t accept under any circumstances (ex: yelling, disrespect, manipulation).

⸻

📚 Resources & Links

📖 Set Boundaries, Find Peace – Nedra Glover Tawwab (Barnes & Noble)

🌿Daily Practices to Support Boundary Setting:

🧘‍♀️ Meditation

My favorite🌸 https://soundcloud.com/raveenaloves/let-your-breath-become-a

📝Journaling

How to Journal Episode

🥰Reach out For Support

-contact trusted loved ones or therapists to talk through your boundary setting journey!

💬 Positive Affirmations

“My worth isn’t measured by how much I give to others, it’s reflected in how well I honor myself.” 💗

⸻

✨ Remember: Setting boundaries isn’t selfish — it’s self-respect. 💖

You deserve peace, and it starts with saying yes to yourself. 🌷

⸻

By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.