007 Ever had a day where every task feels urgent and your brain can’t decide what to do first? In this episode, Candace shares a real-life moment of juggling client sessions, shifting family logistics, pharmacy chaos, grocery pickup drama — and the moment she realized her brain had officially reached capacity.

You’ll learn:

• Why overwhelm happens even when you’re organized
• What “priority clutter” is and why it drains your bandwidth
• A simple 3-step Priority Reset for when everything feels urgent
• How to choose an Anchor Task that restores calm and momentum
• A permission slip for anyone juggling too many “first priorities”

If your to-do list feels like a bonfire, this episode is your reset.

Share this episode with a friend who’s overwhelmed... it might be the breath of relief she needs.

👉 Join my newsletter: mybusybrain.com/join

👉 Tap Follow so your next do-over is waiting when you need it most.

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.