How to Remove Trauma - Modern Techniques Steven Jaggers #285
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In this episode, I chat with Steven “Jagger” Jaggers Jr (Instagram: @jaggersjr), co‑founder of Somatic Release Breathwork, somatic practitioner, and host of the Mind‑Body Mentor Podcast. We dive deep into how connection heals, the “dirty fuel” of the inner critic, and why emotional digestion is essential for clarity and high-performance.
We unpack:
• Why integration = connection
• How limiting “should” blocks self-awareness
• Emotional release vs. emotional containment
• Breathing into somatic loops to complete trauma
• How somatic safety fuels masculine leadership
• Avoiding burnout & info-addiction in healing work
Listen on Spotify & YouTube
🎧 Spotify: MindBody Mentor Podcast
🎥 YouTube: Corey Boutwell
Want to join our work?
Apply for 1:1 coaching → https://www.coreyboutwell.net/speaksoon
Follow Jagger
Instagram: https://www.instagram.com/jaggersjr/
Featured resources
• Somatic Breathwork practitioner training & sessions → somaticbreathwork.com (ASU‑accredited)
• Free Men’s community “Set The Standard” → https://www.skool.com/setthestandard/about
Apply here https://www.coreyboutwell.net/speaksoon
Work With Me Here: https://www.coreyboutwell.com/letsgo
Make sure you listen to the podcasts all the way through to get your discount code.
