Hey! Thanks for tuning into Episode 3! So grateful to be here and to have you here too :D

No reason to eat vegetables if there's no vitamins to consume. In this episode "How Not To Destroy Your Vitamin Source" I discuss cooking techniques how to keep your vitamins from completely demolishing NOT using boiling or steaming! Also WHY its so important we are eating our vitamins not having to take a crap ton multivitamins just because we are Deficient - Our bodies need vitamins from foods! There are other fun cooking/food tips you can use to apply todays meal too! For years until I invested in Saladmaster cookware I never paid attention to the color of my veggies before I cooked them and then after & WONDERING WHY ARE THEY SO DIM.

Ever cook carrots or broccoli and the color is not vibrant anymore? Or when you eat it you have to put on a bunch seasonings/salt/pepper because there is NO taste? Ever have your kids say EWWW on eating veggies and won't eat them unless they are dipped in a bunch of sauce? The VITAMINS & MINERALS have been sadly destroyed & overcooked. I talk about how we can keep the VIBRANT color and yummy taste of certain vegetables so we retain the nutrients our bodies need everyday

Examples food sources for Vitamin: C B D E K that are water soluble & fat soluble. Also tips on certain vitamins to ensure you have in your food to help ease pain, boost healing and prevent injury/pain. I wish for you to use this information to apply to your meals so you get all the wonderful benefits of these amazing NUTRIENT PACKED plants/foods!! I challenge you to cook with 2x more veggies this week and use any other method than Boiling, Steaming, Microwaving, Oven & BBQ. Listen to the episode to find out how to do that :D

~Where to learn about SALADMASTER Cookware

--> https://saladmaster.com

~Why to Cook Under 187 Degrees F!

https://www.vegansaladmaster.com/about

~B12 Source

--> Cierra.Clark.arbonne.com

~ Vit C Source w/ better Bioavailability I Use

--> https://www.amazon.com/dp/B07DR13XSX?ref=ppx_pop_mob_ap_share

~Vitamins to. Help/Prevent Pain & Boost Healing in Body

--> https://centerforspineandortho.com/news/vitamins-to-prevent-back-pain/

-->https://www.southeastchiro.com/blog/5-vitamins-you-need-for-pain-relief

~Vit D from the Sun

--> https://www.healthline.com/nutrition/vitamin-d-from-sun

~The Darin Olien Show Episode # 26 & 27 VIT D

--> https://open.spotify.com/episode/2xUY27Ph46V7T079KbFwM5?si=gOYfewfXQ66MI3QJWtVk5g&dl_branch=1

-->