In this episode of the Up The Duff podcast, host Brittany Darling is joined by nutritionist Monique Cormack to discuss the two-week wait, a nerve-wracking time for fertility seekers. They explore what foods are helpful during this period, what to avoid, and whether anything can aid implantation, with a special focus on beetroot juice. They also delve into the topic of supplements and nutrients that can be taken or avoided during the two-week wait. Tune in for a juicy and informative discussion on navigating this crucial stage on the path to parenthood.

In this episode you’ll discover: 

00:01:31 - Understanding the Two-Week Wait

00:02:12 - The Limbo Period of Conception Explained

00:03:32 - Emotional Wellbeing During the Two-Week Wait

00:04:10 - Nutritional Recommendations for the Two-Week Wait

00:05:04 - Foods to Support Uterine Receptivity

00:06:08 - The Role of Nitrate-Rich Foods

00:08:14 - The Science Behind Beetroot Juice

00:10:24 - Ways to Incorporate Beetroot into Your Diet

00:12:17 - Additional Benefits of Watermelon and Ginger

00:15:43 - Foods to Avoid During the Two-Week Wait

00:16:10 - The Role of Caffeine in the Two-Week Wait

00:18:08 - Supplements and Nutrients During the Two-Week Wait

00:20:04 - Continuing or Stopping Supplements Post-Transfer

00:22:24 - Progesterone and Related Supplements

00:26:07 - Timing for Dietary Nitrates and Implantation Support

00:34:05 - Continuing Nitrate-Rich Foods During Pregnancy

Thank you to our sponsors 

Eius Fertility https://eiusfertility.com/

Items mentioned in this episode include:

• Eius Fertility 

• @moniquecormacknutrition

• moniquecormack.com

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