How to Have More Energy- Tara (2)
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How to Have More Energy- Tara (2)
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In this session, Tara and I discuss how she can better prepare for unforeseen life events and the importance of a healthy foundation.
Some key takeaways:
· Eating a healthy breakfast kept her full longer. No need for snacks.
· Had more energy throughout the day.
· Meal plan before going shopping.
· Create routines that will eventually become habits.
· Make extra dinner that she can take for lunch the next day.
· Create a good foundation for your day.
· We should focus on our health at every age.
· The better your health, the better you can deal with issues that arise.
· If you want to do better, you must put in the effort.
Goals for this week
· Eat a healthy breakfast M-F this week
· Take lunch to work M-W this week
· Pack meals the night before
Overall goals
· Better nutrition
· Improved labs
· Overall wellness
Let me know if you need any support!
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