How to Get Over Your Ex (Without Fighting Your Mind)
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How to Get Over Your Ex (Without Fighting Your Mind)
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Breakups hurt - but not always for the reasons we think.
In this episode, we explore how the pain after a breakup is often created by distorted thoughts and repeated memories rather than present reality. Instead of reliving the entire relationship, the mind keeps replaying a few emotional moments, which creates a powerful sense of loss and attachment.
This session helps you question the idea of an ex being “the best,” understand why memories feel heavier than they actually are, and see how sadness is not weakness but energy in motion. When understood correctly, this emotional energy can be redirected toward growth instead of suffering.
We also talk about accepting that the past no longer exists and learning how to deal with breakup pain at a mental level - not by suppressing emotions, but by understanding them clearly.
If you’re struggling to move on, this episode will help you stop fighting your mind and start healing with clarity.
🎙️ Hosted by Jasmeet Singh
🌱 A GWM Motivational Podcast
🧠 Language: Hindi
