How to Be a Healthy Gamer
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How to Be a Healthy Gamer
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In this episode, I dive into my personal relationship with video games and explore what it means to be a healthy gamer. I share how gaming went from a source of comfort and escape in my teenage years to something that sometimes held me back socially, physically, and emotionally.
We talk honestly about the negative side effects of over-gaming—including isolation, lack of exercise, dating struggles, and a false sense of accomplishment—and how video games can quietly replace real-world growth. I also break down practical ways to build structure and boundaries around gaming, so it can stay a fun part of life without taking over.
This episode is especially for anyone who feels gaming may be impacting their motivation, relationships, career, or overall fulfillment—and wants a healthier balance.
Gaming Addicts Anonymous (GAA) – A 12-step support group for people struggling with compulsive gaming
👉 https://www.gamingaddictsanonymous.org
(Online meetings available)
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
