On this episode of Well with Felicia, we’re diving into how to prevent colds and flu naturally, how to strengthen your immune system all year long, and what actually works (and doesn’t work) when it comes to immunity. If you live in Vancouver or anywhere with long rainy winters, you’ll want to save this one.

We cover why people get sick more during colder months, how indoor heating affects your mucosal barriers, why back-to-school season always triggers a wave of rhinovirus, and how Vancouver’s cruise ship season brings its own unique surge of gastrointestinal and respiratory viruses.

You’ll learn practical, evidence-based tools to reduce your risk of getting sick, including:

• How to strengthen your immune barriers
• The tools and supplements that actually work
• Simple ways to shorten a cold naturally
• How to stay safe in higher-risk environments

We also talk about what not to do when you feel a cold coming on, how long viruses remain contagious, and the difference between rhinovirus, influenza A, influenza B, and norovirus—including how each typically spreads.

Whether you’re constantly getting sick, traveling soon, or you just want a stronger immune system this winter, this episode gives you a realistic, holistic, and scientific roadmap to staying well.

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

Connect with Felicia Tsam RHN Website: www.WELLwithFelicia.com Instagram: @WELLwithFelicia Leave us a review: Share the Love Share YOUR Story: Submit Here Purchase on Amazon: Calorie Mastery

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.