How Zen lost 30 lbs in 5 Months Naturally
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How Zen lost 30 lbs in 5 Months Naturally
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I lost a little over 30 pounds in 5 months, and after I mentioned it on social media a while back, a listener wrote and asked “How did you do it?”
So we thought we would dedicate a podcast to it, since all the changes we made were pretty extreme.
I did a complete diet change, and Matt joined me with it. We are both stronger and healthier, one year in. In this podcast, I explain what we did before, and what we are doing now.
We also include several recipes [LINK HERE!], since the idea of starving or eating horrible food was a nonstarter for both of us.
For those of you wanting to start out the new year on a new tack, we hope this helps!
Want to know more about us and our travel services? Find us at:
www.LittleRoadsEurope.com
www.facebook.com/LittleRoadsEurope
We craft small-town driving itineraries for travelers to Italy, Ireland and Scotland.
And our "alter-egos" as musicians:
www.OrsiniVirtuosi.it
