How We Show Up | Reflections, Yoga Nidra, Tibetan Bowls
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How We Show Up | Reflections, Yoga Nidra, Tibetan Bowls
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Perfectionism, fitting in, authenticity and self-compassion | Join Josephine as she reflects on ourselves, the pressure we might feel to show up, be good, spin the plates and do it all. In her guided meditation with Tibetan Bowls, she leads you through the practice of 'RAIN: Recognise, allow, investigate, nature' by harnessing gratitude and a full body scan, to bring you back to a place of being completely present, and ok with how you are today, nothing to fix or mend, but be held.
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PS: I do not have the current capacity to film myself while I record; it's mainly done with my eyes closed and I've edited the bowls so the sounds guide you specifically to a very deep, restful place. I try my best to conform to the internet standards, but sometimes I can't, and if I'm being honest, I can't.
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