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How We Get Through It

How We Get Through It

Von: Sue Mistretta
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 "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. We focus on telling the stories of people who have had traumatic experiences or are parenting after infertility and helping others learn methods for managing stress and burnout. This podcast provides practical tips and strategies for building resilience in all aspects of life. Join us as we explore the science behind resilience and learn how to develop the mental toughness to bounce back and thrive in the face of adversity.© 2024 How We Get Through It Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften Wissenschaft
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  • Mindful Awareness

    Mindful Awareness
    Oct 25 2023

    This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being. 
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    8 Min.
  • The Power of Coherence: Mind-Body Techniques for Coping with Stress

    The Power of Coherence: Mind-Body Techniques for Coping with Stress
    Mar 20 2023

    In this podcast episode, we'll discuss techniques to help you manage stress, including practical tips to integrate Heartmath techniques into your daily routine. We'll also explore the mind-body connection and how it affects stress. As a parent of a special needs child, I share personal experiences with managing stress and its physical and emotional effects. The episode includes information about heart-brain coherence, heart rate variability, and positive emotions and how regulating these systems can benefit physical and emotional well-being. I also share a simple technique for achieving heart-brain coherence.  This episode offers practical tips for listeners to manage stress and improve their physical and emotional health through self-regulation techniques and Heartmath technology. 
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    25 Min.
  • Rising Above: The Power of Resilience and Self-Awareness in Overcoming Challenges

    Rising Above: The Power of Resilience and Self-Awareness in Overcoming Challenges
    Mar 13 2023

    In this episode, you can explore how self-awareness and resilience can support individuals in overcoming challenges, including practical tips for developing self-awareness and resilience skills.

    Are you following me on     Instagram? 

    Visit the     Take Heart library for free resources on self-regulation and resilience.
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    23 Min.

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