In this episode we go beyond awareness and into execution.

Because knowing your patterns is not the same as changing them.

So many of us can name the trauma, quote the book, and explain our behaviors yet still find ourselves reacting the same way. This episode is about why that happens and what healing actually requires in real life, not just in theory.

We talk about the gap between insight and embodiment, the problem with pop healing, and why your nervous system must feel safe before your mind can choose differently.

You will hear real, tangible practices, not fluff, including

Somatic and body based healing

Breath work and vagus nerve activation

EMDR and bilateral stimulation

Cold exposure and grounding practices

Behavioral discipline and emotional restraint

Environment shifts and exposure in micro doses

Building systems that support the version of you you are becoming

I also introduce my personal framework, The Nervous System Mirror, and walk through the pillars we will be breaking down throughout this season so you are not just consuming information, you are building transformation.

This space is especially supportive for neurodivergent minds including AuDHD, ADHD, highly sensitive thinkers, and anyone who has ever asked

“I know better… so why do I still do this?”

Healing is not about fixing yourself.

It is about retraining your nervous system to respond differently with grace, consistency, and real accountability.

Episode Homework

This week’s practice is simple but powerful.

Pause once a day before reacting.

Name what you feel.

Then choose a response even if it is small.

Document, do not diagnose. Progress, not perfection.

Connect With Me

TikTok @inrealtimethepodcast or @mamamarketingwithadhd

Instagram @Torivictories or @AMHNetwork

YouTube AMH NETWORK

If this resonated with you, share it with someone who is ready to grow.

Comment your biggest takeaway.

And meet me back here next week as we break down the first pillar.

Peace and healin’.

This… is Healin’ in Real Time. 💛