🎙️ Episode 62: Breaking Free from Narcissistic Abuse | Reclaiming Your Power After Emotional Control

🦁 Narcissistic abuse doesn’t end when the relationship ends.

It continues in your body, your thoughts, and the way you doubt yourself long after the control is gone.

In this deeply confronting episode, I sit down with Anita Smith, founder of Meant for More, to unpack how narcissistic relationships actually work and why emotional abuse leaves such a lasting imprint.

We talk about trauma bonding, emotional manipulation, gaslighting, and why strong, empathetic people are often the ones most affected. This conversation is about naming what happened, understanding the patterns, and reclaiming your inner authority without losing yourself.

This isn’t surface-level healing.

It’s about survival, identity, boundaries, and learning to trust yourself again.

💬 “No one can take your power unless you hand it over.”

🧠 What You’ll Learn in This Episode:

✔️ How narcissistic abuse operates beneath the surface

✔️ Why trauma bonding keeps people emotionally stuck

✔️ The real mechanics of gaslighting and control

✔️ How emotional abuse impacts your nervous system

✔️ How to reclaim your power and self-trust

✔️ Why healing protects you and your children

📘 Facebook: https://www.facebook.com/anita.smith.448696

📷 Instagram: https://www.instagram.com/mcdj.ome

📷 Instagram: https://www.instagram.com/asmith_m4more

Sometimes it helps to talk with someone who understands.

I’m offering a limited number of free 30-minute coaching sessions to help you reconnect with your heart and take the next aligned step, no pressure, just honest conversation.

🌍 All links in one place: https://linktr.ee/howtoheartshow

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🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00