How To Have Grit To Control Your Thoughts And Persevere Titelbild

How To Have Grit To Control Your Thoughts And Persevere

How To Have Grit To Control Your Thoughts And Persevere

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 Everyone has thoughts that hold them back and reducing the impact of those thoughts is the most important key to achieving your big goals. If you can’t get out of your own way, it won’t matter how many opportunities you’re offered. Learn about the last two types of grit that you need to maximize your potential, the grit to control your thoughts and the grit to persevere. The two episodes we mention that will help you learn to control your thoughts are: How to Change Reality How to Coach Yourself Need advice about something? Ask us here: ForcesOfEqual.com/Advice/ Transcript Pam: [00:06] You’re listening to Not Bad Advice, where our goal is to offer perspective that helps you improve one aspect of your life at a time. [00:13] I’m Pamela Lund. CK: [00:20] And I’m CK Chung. Pam: [00:22] And we hope that after listening you’ll think, ” Hey, that’s not bad advice!” [00:27] This is the fifth and final episode in our series on developing grit. If you missed the last four episodes, go back and listen to them because each of the types of grit, we discuss work together and you need them all. [00:50] If you only build up the grit to train your pain and don’t build up the grit to recover, you’ll burn out. And if you only build up the grit to train your weaknesses, but not the grit to master your fears, the weaknesses you train up, won’t be meaningful enough to make a difference. And if you don’t train the two types of grit we’re covering today, the grit to control your thoughts and the grit to persevere, you won’t be able to train the other types of grit at all. [01:19] The grit to control your thoughts is really about developing the ability to separate what you think from who you are and to reprogram harmful thought patterns. Everyone has thoughts that hold them back to varying degrees and reducing the impact is the most important key to achieving your big goals. [01:44] If you can’t get out of your own way, it won’t matter how many opportunities you’re offered. If you don’t believe you can do what you want to do, you won’t. try the grit to control your thoughts is really about developing the ability to separate what you think from who you are and to reprogram harmful thought patterns. Everyone has thoughts that hold them back to varying degrees and reducing the impact is the most important key to achieving your big goals. [02:25] If you can’t get out of your own way, it won’t matter how many opportunities you’re offered. If you don’t believe you can do what you want to do, you won’t try or you’ll sabotage your own progress. And every perceived failure you have will just reinforce. What you think you’re not capable of? This creates a vicious cycle where self-limiting thoughts create more self-limiting thoughts holding you back even more. [03:00] This creates a vicious cycle where self-limiting thoughts create more self-limiting thoughts, holding you back even more. But the good news is that developing the ability to control your thoughts creates a positive cycle that reinforces beneficial patterns and helps you succeed. CK: [03:22] We talk about dev
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