How To Get Faster As A Hybrid Athlete
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How To Get Faster As A Hybrid Athlete
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Welcome to another episode of the Assemble Performance Podcast!
In this solo episode, I dive into how to progress in running as part of a hybrid training program. After reviewing the concept of progressive overload from previous episodes, I discuss the importance of balancing training stimulus and recovery to achieve optimal performance.
I cover various aspects of running progression, including volume, intensity, frequency, and specificity, and how these elements interact with strength training. Additionally, I share some tools and metrics like RPE, heart rate, and ventilatory threshold to help guide your training progression. Finally, don't miss my exciting announcement at the end of the podcast. Stay tuned for all the details and join the priority mailing list for early access and exclusive rates!
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Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
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