How To Cultivate Our Power Throughout Our Menstrual Cycles With Charlie Leigh! | Chitchat with Kitcat
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How To Cultivate Our Power Throughout Our Menstrual Cycles With Charlie Leigh! | Chitchat with Kitcat
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We're back! After a short break, we're back with episode 5 of Chitchat with Kitcat with my very first guest, Charlie Leigh! I was lucky enough to chat with Charlie and take a deep dive into our monthly cycles. If you want to dive deeper into understanding yourself and your menstrual cycle, this episode is for you!
Throughout this episode, we'll discuss:
✨ How to track your cycle (yes, even if your cycles are irregular!)
✨ How to implement the moon's cycles with your own
✨ The different phases of our cycles (and what moods they tend to bring!)
✨ The 'myth' of cycle-syncing with other women - is it really a myth?
✨ The phase when our intuition is most powerful
✨ What activities are best to do using each phase
✨ How AWESOME us women are!!!
Grab a cuppa, it's going to be a good one!
If you want to get in touch with Charlie, you can find her on Instagram at @charlieleighyoga or her website at charlieleighyoga.co.uk 💚
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