How To Change Toxic Behavior? Titelbild

How To Change Toxic Behavior?

How To Change Toxic Behavior?

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 How To Change Toxic Behavior? First and foremost what is definition of toxicity, The extent to which something is poisonous or harmful, as well it can be defined as the quality of an individual or individuals of being harmful or unpleasant plus pervasive or insidious If you are struggling or displaying toxic behavior, here are some steps you can take to change your toxicity. 1. You must be willing take ownership of your toxic behavior, attitude, and interactions with others. 2. Don’t play the blame game or try to manipulate others into enabling or condoning your toxicity. 3. Take out time to self-evaluate and find out the root causes of why you are choosing to be toxic. 4. Also, make sure to think about how you want to be treated and respected by others as a reinforcer to not treat others in a toxic manner. 5. Understand the potential dire effect your toxicity is having on your loved ones, spouse, children, etc. 6. Be willing to get honest, constructive, and impartial feedback from others that know you personally but will not sugarcoat or downplay your toxic behavior. 7. Stay away from drugs and other harmful substances that could influence or sway your mind to become or display toxic behavior. 8. Don’t get frustrated, angry, or upset with individuals that hold you respectfully accountable if they see you are drifting into toxicity. 9. Learn your triggers, plus learn and utilize coping skills that keep you from becoming toxic or hostile to yourself or others. 10. Also take out the time to find appropriate and community activities, hobbies, and so forth to help you avoid toxicity 11. Try to eat healthy, exercise, and find time to reflect on your choices, decisions, and behavior that you need to change. 12. Make sure to avoid deflecting, gaslighting, ignoring, or denying that there is always room for improvement in your relationships and interactions with other and how you take care of yourself. 13. Be willing to continue to live, listen, learn, and grow in a more positive and non toxic manner by refusing to remain stagnant to your toxicity. 14. Most importantly, if you are a believer in God, prayer unto the Father, Son, and Holy Spirit to help you not to become toxic. 15. Lastly, remember it is a choice to be toxic or not, so embrace the potential to avoid being toxic by being kind, patient, respectful, setting appropriate limits with others and not harbor bitterness nor resentment. This will conclude my podcast today How To Change Toxic Behavior? And Remember To Live Listen Learn And Grow God bless and take care everyone #toxicity #howtoavoidbecomingtoxic #livelistenlearnandgrow
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