In this mini episode, Dr. Derrick Hines dives into a fascinating study on the "Tenacious Brain" and reveals how a specific part of your brain holds the key to resilience, discipline, and a longer, healthier life.

This episode breaks down the science of the anterior mid-cingulate cortex (AMCC) — the brain region that drives us to do hard things. From Navy SEALs to "super-agers" in their 90s, Dr. Hines explores how a well-developed AMCC is linked to resilience and longevity, and more importantly, how you can actively strengthen it through simple, deliberate challenges.

Topics Covered:

-- What the "Tenacious Brain" study reveals about resilience

-- The role of the anterior mid-cingulate cortex (AMCC) in discipline and healthy habits

-- How Navy SEALs and super-agers share this powerful brain trait

-- The proven link between doing hard things and building a stronger brain

-- Practical, daily triggers to grow your AMCC (like cold exposure and intermittent fasting)

-- Why making hard choices leads to an easier, healthier life

🎧 Tune in to learn how to train your brain for greater resilience, discipline, and long-term health starting with one small, challenging habit.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick