Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion.

You’ll learn:

✅ The 5 most common self-sabotage patterns that block healing

✅ Why burnout convinces you that change is impossible

✅ Simple, practical shifts to move past overwhelm and start recovering now

If you’ve been waiting for the “perfect time” to heal, this episode will show you why the time is now — and how small, doable steps can make a big difference.

👉 Ready to stop the cycle? Join my 7-Day Burnout Challenge and get the structure and support you need to move past self-sabotage.

https://bit.ly/3ZYNm9x

#burnout #selfsabotage #healingjourney #genz #millennials #wellnesswarrior

Timestamps:

00:00 - Introduction & Welcome

00:32 - Why We Make Excuses in Burnout

00:58 - The Comfort Zone of Burnout

01:40 - How Change Feels to the Brain

02:39 - Top 5 Excuses Overview

03:00 - Excuse #1: It's Too Expensive

06:05 - Investing in Your Health

08:01 - Supplements & Testing

10:01 - Excuse #2: I Don't Have Time

13:14 - Burnout Steals Your Time

16:05 - Pattern Interrupts & Mindfulness

18:21 - Eating Habits & Fueling Your Brain

20:24 - Excuse #3: Too Many Pills

22:01 - The Meaning Behind Supplements

24:41 - Building Habits & Reminders

26:29 - Excuse #4: My Job Is Too Stressful

28:45 - Building Resilience at Work

30:46 - Excuse #5: I Can't Remember When to Do Things

32:29 - Building Structure & Habits

34:53 - Recap of the 5 Excuses

36:36 - Invitation to the Burnout Resolution Challenge

37:14 - Closing & Website Info