In this week's episode of Holding Space, I open up about the unexpected ways that motherhood changed my friendships and the quiet grief that followed. I share my story of how the mental load of motherhood reshaped my social life and forced me to face the reality that some friendships can't outlive a massive life transition that is, becoming a mother.

In this episode I discuss 2 Flower Essence Blends that really help me with transition out of friendships and grieving the friendships.

These essences are created by the Naughty Naturopath Mum. " Let It Go Wildflower Flower Essence," and "Evolve Wildflower Essence."

Shop Here: https://naughtynaturopathmum.com.au/collections/shop-all

RITA10 is discount code for 10% off

Learn more about Rita Pietrosanto www.ritapietrosanto.com

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If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com