Welcome back to High Heels to Happy Feels — the podcast where intuition meets real life, messy emotions, astrological chaos, and the spiritual journey of trying to hear yourself in a world that never shuts up.

In this episode, we pull back the curtain and talk about what intuition really looks like in real time — especially when the energy is loud, the sky is chaotic (hello Mercury retrograde 👋), and your psychic channel feels staticky.
This isn’t the cute Instagram version of intuition.

This is the truth:
✨ how psychic noise shows up
✨ how we personally handle it
✨ the fastest tools to get quiet again
✨ and how astrology shifts the intuitive “channel” week to week
If you’ve ever wondered:
“Is this my intuition? Anxiety? A download? Or just noise?”
— this episode is absolutely for you.

🔮 In This Episode, We Cover:
► The difference between intuitive nudges vs. emotional/psychic noise
► How empath overload feels in the body
► Why looping thoughts are not intuition
► Spirit Guide communication (and why you need to talk to them on calm days!)
► Micro-grounding techniques that work in 10–20 seconds
► Environmental & energetic quick fixes
► Rapid-fire intuitive reset tools for mind, body, emotions, and energy
► How astrology changes the way intuition speaks
► What WE actually do when we can’t tell if it’s fear or knowing

🧰 Quick-Action Tools Mentioned:
✨ The 3–3–3 Reset
✨ “Whose emotion is this?” scan
✨ Mini digital detox windows
✨ Cold rinse & sensory grounding
✨ “Remove the fear — what’s left?”
✨ Candle intention: “Spirit, match me to truth.”
✨ Energetic unplugging visualization
✨ Body-as-compass intuitive checks
…and more.

📌 LINKS & RESOURCES
✨ Free Soul Pillars Toolkit
Sort what’s yours, what’s not, and what’s clogging your intuitive channel:
https://www.immersivespiritliving.com
✨ Book an Intuitive Reading with Natalie or Astrology Reading with Stephanie
https://www.immersivespirit.com/our-services
✨ Embodiment Pack (for somatic intuitive clarity) from Soul Pillars
https://www.immersivespirit.com/soul-pillars/body
✨ Weekly Astrology Forecasts
Stay ahead of the cosmic weather:
https://www.youtube.com/@ImmersiveSpirit

💛 Our Message This Week
Intuition isn’t fragile.
Your trust in it is.
Noise doesn’t mean you’re disconnected.
Noise means you’re human — and sensitive — in a very loud world.
Clear the channel.
Trust what softens.
And let your intuition speak in the way the sky wants to speak this week.

Always remember to Live soul-led and out loud. Walk your wild truth.