How Diet Influences Behavior in Children: A Holistic Perspective
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How Diet Influences Behavior in Children: A Holistic Perspective
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This episode examines the holistic connection between pediatric nutrition and neurological health, suggesting that a child's conduct is often a reflection of their internal biochemistry. Dr Haas emphasizes that blood sugar stability is crucial for maintaining consistent focus and mood, as refined sugars often lead to behavioral volatility. Furthermore, he identifies gluten and dairy as potential inflammatory triggers that can negatively impact the gut-brain axis in sensitive individuals. Significant attention is also given to artificial additives and dyes, which have been scientifically linked to increased hyperactivity and ADHD symptoms. By prioritizing whole foods and a diverse microbiome, caregivers may improve a child's cognitive function and emotional resilience. Ultimately, Dr Haas argues that addressing dietary imbalances is a foundational step in managing behavioral challenges.
